THE ULTIMATE TOTAL BODY BURN.

FEEL THE SHAKE.

Lagree Fit is a 45 min class taught on the revolutionary Megaformer. This class is focused on core strength, muscular strength, muscular endurance, balance and flexibility. We focus on slow and controlled resistance training utilizing all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout. Combine with one of our high-intensity Versa Fit classes for a maximum burn.

JOIN YOUR FIRST $10 CLASS

Why It Works:

HEART HEALTHY

Unlike other low-impact workouts, Lagree actually gets your heart pumping via quick transitions and continuous tension in the body for the duration of class. Benefits include more fat loss and lower blood pressure.

LOW IMPACT

Intense yes, but always low impact. Every move is safe on the joints and spine. There is no jumping or heavy lifting. Only slow, controlled movements that push each muscle to it's max.

FOREVER FRESH

With over 100 moves and a rotating team of 20 instructors, each of our Lagree Fit classes are uniquely their own. Always fun, always challenging, never boring.

FAST & EFFECTIVE

Our 45 minute classes work multiple muscles at the same time - burning more calories than isolation exercises alone. This develops core strength faster, keeps the heart rate up, and stimulates balance and body coordination.

READY TO TRY FOR YOURSELF?

YOUR QUESTIONS ANSWERED:

Lagree is a 45 min class taught on the revolutionary Megaformer. This class is focused on core strength, muscular strength, muscular endurance, balance and flexibility. We use slow, intentional movements that will leave you sweating, shaking and feeling sore in muscles you never knew you had!
Designed, engineered and patented by Sebastien Lagree, the Megaformer® is a machine with stationary platforms and central gliding carriage with springs for resistance. The Megaformer® is used alongside the Lagree Method movements to assist with proper alignment, intensity, and range of motion. The machine is built to actively stimulate the entire muscular structure, which makes it the perfect machine for a total body workout.
If you are new to the Lagree method or new to the Megaformer®, we strongly encourage starting your journey with an intro level class or an intro private class to get more comfortable with the method and machines. But it is not required as all of our classes are modifiable to meet you wherever you are in your fitness journey.
To prepare for your Lagree Fit class you will need: water & grip socks. We sell grip socks and water bottles at the studio if you forget yours.
Grip socks are required at Lagree Fit for use of the Megaformer® equipment. We are a grip sock mandatory studio for both community hygiene and personal safety.
We always suggest consulting with your doctor on this one. Typically, we don’t recommend trying a new workout if you’re expecting, however clients who have been regularly attending classes are usually clear to continue doing so. Our instructors are trained to give modifications to clients who are expecting, so please be sure to let them know before class so they can customize your workout.

Looking for more info? Please check out the rest of our faq’s here or use the contact form below to get in touch with us!

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What Our Members Are Saying About Lagree:

“I have done Lagree in Oceanside for about 1 year and I can honestly say its one of the toughest 45 minutes from start to finish. There no breaks but the results are so rewarding. You really learn how to push yourself and not give up, whether its being in a plank hold for 1-2 minutes or your pulsing in a squat. Doing Lagree I can definitely feel my muscles becoming stronger and my body becoming more tone. I highly recommend this workout if you want to try something new!”

— Raven I.

“Lagree is the absolute BEST workout. Even if you are new to a pilates type workout you will love it. The instructors are challenging but always willing to assist you or give you modifications if needed. It's a body changer for sure and the staff couldn't be nicer or kinder!”

— Keri S.

“Lagree is an amazing, full-body workout that gets you sweaty in only 40 minutes. It’s a challenge, but in the best way possible. And Lagree Fit Oceanside is an amazing studio. Each instructor has their own style and method to motivate you, and they couldn’t be nicer. Desiree and Scott have created an amazing community there and I look forward to each visit. I can’t recommend this studio enough.”