Upcoming Events
What's Coming Up This Fall
A Level 1 Lagree Certification, a brand-new Pregnancy + Postpartum Lagree class, and a September Sound Bath. Here is what to look forward to at the studio.
Level 1 Lagree Certification
Level 1 Lagree Certification Is Coming to LVF!
Whether your goal is to teach Lagree, expand your fitness knowledge, improve your own practice, or challenge yourself to learn the method on a whole new level, our upcoming Level 1 Lagree Certification is the perfect place to start.
Led by Desiree McBride
Lagree Master Trainer & Owner of Lagree + Versa Fit
Dates
November 6–8 & November 14–15
Friday, November 6 | 4:00–8:00 PM
Saturdays & Sundays | 3:00–8:00 PM
Only 10 Spots Remaining
This training is intentionally limited to 17 participants, and spots are already filling. If you've been thinking about getting certified, don't wait!
Investment: Save $400, Early Bird Ends October 1
This five-day, 24-hour certification gives you the foundation, knowledge, and tools to become an officially certified Level 1 Lagree instructor while developing a much deeper understanding of the method.
Training Includes
- Introduction to Lagree, Cueing & Plank Series
- Programming, Abs & Obliques
- Lunges
- Lower Body
- Upper Body
- Routine Writing & Mock Teaching
Your Certification Includes
- Official Level 1 Lagree Fitness Certification
- Lifetime access to the Lagree Academy Online Portal
- Free Level 1 refreshers at Lagree Headquarters
- Connection to a worldwide network of certified instructors
Attendance at all certification sessions is required. Completion of the certification does not guarantee employment at Lagree + Versa Fit.
Learn More + Enroll
You Asked, We Listened
Pregnancy + Postpartum Lagree Is Here!
We've heard your feedback about our Pregnancy Workshops, and we're making a change!
Instead of spending part of the workshop sitting, listening, and learning, we're turning it into a full 45-minute Pregnancy + Postpartum Lagree class!
This class will be completely geared toward your pregnancy and postpartum journey, combining traditional Lagree moves with the modifications you'll hear called out during our regular classes.
Every move will be pregnancy and postpartum friendly, so you can get a great workout while actually practicing the modifications you'll use in class.
Our goal has always been to help you feel welcome, equipped, confident, and successful throughout your pregnancy and postpartum journey at LVF, and we think the best way to learn these modifications is by actually doing them!
September Classes
Sunday, September 6 | 2:00 PM
Sunday, September 20 | 2:00 PM
Pregnancy + Postpartum Lagree will be offered twice a month, so be sure to reserve your spot in the LVF app.
Reserve Your Spot
Slow Down & Recharge
Sound Bath with Rachel
Take a little time to slow down, reset, and recharge this September.
September Session
September 13 | 6:15 PM
We only have one Sound Bath this month, and space is limited to just 17 spots, so be sure to book early!
Good to Know
- 45-minute restorative Sound Bath
- Use any membership or class credit
- Bring a pillow and blanket
- Eye mask optional
Reserve Your Spot