Upcoming Events
Build Strength. Stay Consistent.
October is the perfect time to build a strong routine before the holidays. This month brings the 444 Challenge, GLOWMI Wellness Lab, Pregnancy + Postpartum Lagree, two Sound Baths, and a little Halloween fun. Here's everything happening at the studio.
October 4 – October 31
The 444 Challenge
4 weeks. 4 visits a week. $444 every week.
October is the perfect time to build a strong, consistent routine before the busyness of the holiday season, so this month we're keeping it simple. Complete 4 visits in a week and you're entered into that week's drawing to win $444 in LVF studio credit!
How It Works
- Complete 4 visits in a single week (Sunday–Saturday).
- Write your full name on a raffle ticket and drop it into the 444 Fishbowl at the front desk.
- You're in that week's drawing for $444 in studio credit.
What Counts
Lagree, Versa, Combo, Cold Plunge + Sauna, Pregnancy + Postpartum, and Sound Bath classes all count. And yes, doubles count — each session is one visit, even in the same day.
Complete All 4 Weeks
Grand Prize Drawing for
4 Free Months Unlimited
Key Dates
THE 444 CHALLENGE STARTS 10/4!
Reserve a Class
October 7 & 8
GLOWMI Wellness Lab
We're excited to welcome GLOWMI Wellness Lab to the studio for two full days of relaxation, recovery, and self-care!
They'll be treating everyone to red light therapy and lymphatic compression massage, along with some amazing deals on their spa packages at special prices just for LVF members.
When
October 7 & 8 | 8:30 AM – 7:00 PM
Reserve a 15-Minute Slot
- Sign up at the front desk
- Text us at 760-575-4841
- Send us a message on Instagram
Come enjoy a little extra self-care with us!
Text to Reserve
You Asked, We Listened
Pregnancy + Postpartum Lagree Is a Full 45-Minute Class
Taught by Serina Robles.
We've heard your feedback about our Pregnancy Workshops, and we're making a change! Instead of spending part of the workshop sitting, listening, and learning, we're turning it into a full 45-minute Pregnancy + Postpartum Lagree class.
This class is completely geared toward your pregnancy and postpartum journey, combining traditional Lagree moves with the modifications you'll hear called out during our regular classes. Every move will be pregnancy and postpartum friendly, so you can get a great workout while actually practicing the modifications you'll use in class.
October Classes
Sunday, October 11 | 2:00 PM
Sunday, October 25 | 2:00 PM
Good to Know
- Use any Lagree membership or credit
- Offered twice each month
- Reserve your spot in the LVF app
Slow Down & Recharge
Sound Bath with Rachel
Take a little time to slow down, reset, and recharge this October. Join Rachel for a deeply restorative 45-minute Sound Bath designed to calm the nervous system, reduce stress, and promote healing.
Each session begins with a few minutes of grounding breathwork before settling into an immersive sound bath experience.
October Sessions
We only have two Sound Baths this month, and space is limited to just 17 spots, so be sure to book early!
Good to Know
- 45-minute restorative Sound Bath
- Use any membership or class credit
- Limited to 17 participants
- Bring a pillow and blanket
- Eye mask optional
And One More Thing
A Little Halloween Fun 🎃
We couldn't let October go by without a little Halloween fun at LVF!
Save the date for October 31 and start thinking about those costumes. More details coming soon!
Level 1 Lagree Certification
Become a Certified Lagree Instructor
Led by Desiree McBride, Lagree Master Trainer and owner of Lagree + Versa Fit.
This five-day, 24-hour certification is the first step toward becoming a certified Level 1 Lagree instructor and teaching at studios around the world, while developing a much deeper understanding of the method.
November 6–8 & November 14–15
Friday, November 6 | 4:00–8:00 PM
Saturdays & Sundays | 3:00–8:00 PM
Training Includes
- Intro to Lagree, Cueing & Plank Series
- Programming, Abs & Obliques
- Lunges
- Lower Body
- Upper Body
- Routine Writing & Mock Teaching
Investment
Early Bird pricing has ended. Attendance at all five sessions is required. Certification does not guarantee employment at Lagree + Versa Fit.
Certification Includes
- Official Level 1 Lagree Fitness Certification
- Lifetime access to the Lagree Academy Online Portal
- Free Level 1 refreshers at Lagree Headquarters
- Connection to a worldwide network of certified instructors